10 Ways to Fight Food Cravings
From late night munchies to the office vending machine, we’ve got 10 sensible tips to help fight those fierce food yens. Looking for something to mindlessly munch? Pass on the candy and opt for sugarless gum . It keeps your mouth occupied and helps fight cavities when you chew after meals. Instead of sugary taffy and candy, opt for a small handful dried fruit . The natural sweetness will curb sugar cravings plus the hunger-fighting fiber will help keep you satisfied. Jonesing for chocolate? Go on, grab some chocolate! Instead of denying yourself completely, indulge in a measured 1-ounce portion for only 150 calories. Choose chocolate with the highest percent cocoa content for the greatest health benefits Instead of deep fried potato chips and cheese doodles, grab a salty snack that will do your body good. Salted nuts give you some healthy fat and protein and have much less sodium than chips. Salty fried snacks will leave you hungry (and with greasy fingers), snag some dry whole